Little Book of Natural Highs
Over 50 Ways to Keep Yourself Smiling
Seiten
2002
Piatkus Books (Verlag)
978-0-7499-2327-3 (ISBN)
Piatkus Books (Verlag)
978-0-7499-2327-3 (ISBN)
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A mini guide to staying happy, relaxed and "high" using safe, natural and non-addictive substances. Each of its five parts reveals how you can achieve a specific "boost": to relax; to be stimulated; to enhance your mood; to boost your mind/memory; or to develop your connection with people.
In this little book, Patrick Holford and Dr Hyla Cass seek to distil the wisdom of their work, "Natural Highs". It is a mini gift-book guide to staying happy, relaxed and "high" using safe, natural and non-addictive substances. It is divided into five parts, each dealing with the specific "boost" you want to achieve: to relax; to be stimulated; to enhance your mood; to boost your mind or memory; or to develop your connection with people. The work includes: tips on how to chill out naturally; a guide to instant energy; discussion of how to lift your mood with St John's wort and aerobic exercise; natural ways to boost your brain power; using B-complex vitamins and meditation; and tips on how to quit smoking, cut back on alcohol and come off tranquillisers.
In this little book, Patrick Holford and Dr Hyla Cass seek to distil the wisdom of their work, "Natural Highs". It is a mini gift-book guide to staying happy, relaxed and "high" using safe, natural and non-addictive substances. It is divided into five parts, each dealing with the specific "boost" you want to achieve: to relax; to be stimulated; to enhance your mood; to boost your mind or memory; or to develop your connection with people. The work includes: tips on how to chill out naturally; a guide to instant energy; discussion of how to lift your mood with St John's wort and aerobic exercise; natural ways to boost your brain power; using B-complex vitamins and meditation; and tips on how to quit smoking, cut back on alcohol and come off tranquillisers.
| Erscheint lt. Verlag | 27.9.2002 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 148 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 0-7499-2327-X / 074992327X |
| ISBN-13 | 978-0-7499-2327-3 / 9780749923273 |
| Zustand | Neuware |
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