Thai Yoga Massage
How to Use Traditional Thai Massage, Yoga and Breathwork for Healing and Spiritual Harmony
Seiten
2002
Element Books (Verlag)
978-0-00-713232-4 (ISBN)
Element Books (Verlag)
978-0-00-713232-4 (ISBN)
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This is an illustrated guide to a powerful ancient massage therapy, combining breathwork, acupressure, gentle stretching and applied yoga to promote physical and spiritual health and well-being. The author, Kira Balaskas, learnt Thai yoga massage in a hill tribe village in northern Thailand.
This is an illustrated guide to a powerful ancient massage therapy, combining breathwork, acupressure, gentle stretching and applied yoga to promote physical and spiritual health and well-being. From Thai origins, and with Indian influences, Thai yoga massage unites the therapeutic physical benefits of massage with the spiritual aspects of meditation and yoga. It is based on the philosophy of an energy line system in our body through which our life force (prana) flows. Blockages in this life force can cause aches, pain and disease on a physical, emotional and spiritual level. This book explains the background to this increasingly popular therapy and leads the reader through a session - from using chanting and visualization in preparing to give or receive a massage to step-by-step instructions on all the important massage techniques and postures. The author, Kira Balaskas, learnt Thai yoga massage in a hill tribe village in northern Thailand and then practiced in an ashram at the foot of the Himalayas.
This is an illustrated guide to a powerful ancient massage therapy, combining breathwork, acupressure, gentle stretching and applied yoga to promote physical and spiritual health and well-being. From Thai origins, and with Indian influences, Thai yoga massage unites the therapeutic physical benefits of massage with the spiritual aspects of meditation and yoga. It is based on the philosophy of an energy line system in our body through which our life force (prana) flows. Blockages in this life force can cause aches, pain and disease on a physical, emotional and spiritual level. This book explains the background to this increasingly popular therapy and leads the reader through a session - from using chanting and visualization in preparing to give or receive a massage to step-by-step instructions on all the important massage techniques and postures. The author, Kira Balaskas, learnt Thai yoga massage in a hill tribe village in northern Thailand and then practiced in an ashram at the foot of the Himalayas.
Kira Balaskas has studied traditional Thai Yoga Massage extensively in Thailand with Asokananda and other Thai teachers. She has been practising and teaching Thai Yoga Massage in London since 1989, and is recognised by the International Society of Thai Yoga Massage as an experienced and qualified Thai Massage teacher.
| Erscheint lt. Verlag | 4.11.2002 |
|---|---|
| Zusatzinfo | (150 colour photos) |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 226 x 205 mm |
| Gewicht | 611 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 0-00-713232-8 / 0007132328 |
| ISBN-13 | 978-0-00-713232-4 / 9780007132324 |
| Zustand | Neuware |
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