Natalie Jill's 7-Day Jump Start

Unprocess Your Diet with Super Easy Recipes. Lose Up to 5-7 Pounds the First Week!

Natalie Jill (Autor)

Buch | Hardcover

320 Seiten

2016
Da Capo Lifelong (Verlag)
978-0-7382-1912-7 (ISBN)

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A social media sensation, fitness trainer, and sports nutritionist offers her wildly popular 7-day jump start processed-free eating plan, with new recipes and key strategies to make it easy to implement.

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there,but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks,plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training. a href=http://www.nataliejillfitness.com/NatalieJillFitness.com /a

Erscheint lt. Verlag	3.5.2016
Zusatzinfo	50 full-colour photographs
Sprache	englisch
Maße	196 x 234 mm
Gewicht	980 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Dermatologie
ISBN-10	0-7382-1912-6 / 0738219126
ISBN-13	978-0-7382-1912-7 / 9780738219127
Zustand	Neuware