The Everything Guide to Spices for Health
A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices
Seiten
2016
Adams Media Corporation (Verlag)
978-1-4405-9317-8 (ISBN)
Adams Media Corporation (Verlag)
978-1-4405-9317-8 (ISBN)
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From turmeric to ginger, and cinnamon to rosemary, herbs and spices have always been used for their antioxidant, anti-inflammatory, and curative powers. In the Everything Guide to Spices for Health Book, you will learn how to promote your health by consuming popular herbs and spices!
Discover the amazing powers of spices and herbs!
Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.
Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:
Turmeric, Apple, and Carrot Juice
Szechuan Pepper Chicken and Noodle Soup
Basic Indian-Style Curry with Lamb
Spiced Coconut and Date "Bliss" Balls
Rose, Elder Flower, and Hawthorn Tea
Sumac and Walnut Salad
So get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!
Discover the amazing powers of spices and herbs!
Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.
Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:
Turmeric, Apple, and Carrot Juice
Szechuan Pepper Chicken and Noodle Soup
Basic Indian-Style Curry with Lamb
Spiced Coconut and Date "Bliss" Balls
Rose, Elder Flower, and Hawthorn Tea
Sumac and Walnut Salad
So get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!
Michelle Robson-Garth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. Her website, www.healthfoodlover.com, highlights natural herbal remedies to promote health, and includes recipes for whole, organic, and fresh foods. She lives in Melbourne, Australia, and is a member of the National Herbalists Association of Australia.
| Erscheint lt. Verlag | 8.1.2016 |
|---|---|
| Reihe/Serie | Everything® Series |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 140 x 214 mm |
| Gewicht | 288 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 1-4405-9317-5 / 1440593175 |
| ISBN-13 | 978-1-4405-9317-8 / 9781440593178 |
| Zustand | Neuware |
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