The Everything Guide To The Ketogenic Diet
A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!
Seiten
2015
Adams Media Corporation (Verlag)
978-1-4405-8691-0 (ISBN)
Adams Media Corporation (Verlag)
978-1-4405-8691-0 (ISBN)
- Keine Verlagsinformationen verfügbar
- Artikel merken
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
How your body obtains energy
What ketosis is and how it helps you lose weight
How to calculate your personal macronutrient ratio
Which foods to avoid and embrace
How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
How your body obtains energy
What ketosis is and how it helps you lose weight
How to calculate your personal macronutrient ratio
Which foods to avoid and embrace
How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
| Erscheint lt. Verlag | 10.4.2015 |
|---|---|
| Reihe/Serie | Everything® Series |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 203 x 235 mm |
| Gewicht | 404 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie | |
| ISBN-10 | 1-4405-8691-8 / 1440586918 |
| ISBN-13 | 978-1-4405-8691-0 / 9781440586910 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …
Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
CHF 29,90
Baby & Kleinkind, Schwangerschaft & Stillzeit
Buch | Softcover (2024)
Trias (Verlag)
CHF 43,90
