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Essentials of Sports Nutrition - Fred Brouns,  Cerestar-Cargill

Essentials of Sports Nutrition

Buch | Hardcover
242 Seiten
2002 | 2nd edition
John Wiley & Sons Inc (Verlag)
978-0-471-49764-6 (ISBN)
CHF 262,00 inkl. MwSt
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The top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

FRED BROUNS is an internationally recognised authority in the field of sports nutrition and supplementation. Over the years he has been consultant to The International Olympic Committee, to numerous National Olympic Committees and Sports Federations, the Dutch Soccer Team, Professional cycling teams, the Dutch Olympic team and many others.

Preface.

Preface to the First Edition.

Introduction.

Part I Nutritional Aspects of Macronutrients in Sport.

Carbohydrate.

Fat.

Protein.

Part II Aspects of Dehydration and Rehydration in Sport.

Fluids and electrolytes.

Part III Nutritional Aspects of Micronutrients in Sport.

Minerals.

Trace elements.

Vitamins.

Antioxidants and exercise induced free radicals.

Part IV Nutritional Ergogenics and Metabolism.

Nutritional ergogenics.

Eating disorders in athletes.

From theory to practice.

A brief outline of metabolism.

References.

Index.

Erscheint lt. Verlag 27.9.2002
Verlagsort New York
Sprache englisch
Maße 160 x 232 mm
Gewicht 539 g
Themenwelt Sachbuch/Ratgeber Sport
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
ISBN-10 0-471-49764-9 / 0471497649
ISBN-13 978-0-471-49764-6 / 9780471497646
Zustand Neuware
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