HIIT It!

The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

Gina Harney (Autor)

Buch | Softcover

314 Seiten

2014
Demos Medical Publishing (Verlag)
978-1-936303-67-0 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day.

Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day

Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It!, you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her fool proof method for fuelling your body with quick, healthy, and delicious meals and snacks.

You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to:

Build a personalized fitness plan that fits with your life
Combine cardio and strength training in routines that last thirty minutes or less
Eat smart with tasty, easy to make, protein-packed meals and snacks
Have fun with your workout!

Gina Harney is the award-winning creator of the healthy living, diet, and fitness blog, Fitnessista.com, which has been featured as a top blog in Fitness and Shape. She is an AFAA certified fitness instructor, NASM certified personal trainer, yoga enthusiast, military wife and new mom. Harney teaches at the world-renowned Canyon Ranch health resort and spa and is a Level One Raw Foods Chef with a certificate from 105degrees Academy, USA. As part of Sage Dance Fitness, she released her first full-length DVD, Soli Beat. She lives in Tucson, Arizona, USA.

Verlagsort	New York, NY
Sprache	englisch
Maße	152 x 229 mm
Gewicht	456 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-936303-67-1 / 1936303671
ISBN-13	978-1-936303-67-0 / 9781936303670
Zustand	Neuware