Chi Kung in Recovery (eBook)

Finding Your Way to a Balanced and Centered Recovery

Gregory Pergament (Autor)

eBook Download: EPUB

2013
140 Seiten
Central Recovery Press, LLC (Verlag)
978-1-937612-42-9 (ISBN)

Infos

Introducing chi kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.

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Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Autor

lt;div>Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist Priest. In June of 2005, he was promoted to Black Sash-Associate Instructor at the Lohan School of Shaolin in Las Vegas, Nevada, under the tutelage of Sigung/Dashi Steven Baugh. In addition to his teaching duties, Gregory leads "Desert Dharma," a Buddhism and twelve-step meditation group. He has been in long-term recovery for more than twenty years.