BMA Bad Back Book

Exercises to Strengthen Your Back and Improve Your Posture

Dk (Autor)

Buch | Softcover

128 Seiten

2013
DK (Verlag)
978-1-4093-3503-0 (ISBN)

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Covers practical aspects of back care from diagnosis and treatment to exercises and pain relief. This title includes illustrated step-by-step exercises that help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring.

Take charge of back pain, with exercises to strengthen your back and improve your posture

The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.

Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.

Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).

Dr Michael Peters is Consulting Medical Editor to the British Medical Association. Dr John Tanner is a private practitioner in musculoskeletal and sports medicine with a special interest in back injuries and their treatment. He is Education Chairman to the British Institute of Musculoskeletal Medicine. Eva Niezgoda-Hadjidemetri Msc MCSP HPC is a musculoskeletal physiotherapist.

Erscheint lt. Verlag	1.11.2013
Verlagsort	London
Sprache	englisch
Maße	204 x 239 mm
Gewicht	442 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Orthopädie
ISBN-10	1-4093-3503-8 / 1409335038
ISBN-13	978-1-4093-3503-0 / 9781409335030
Zustand	Neuware