Gluten-Free, Hassle Free

A Simple, Sane, Dietician-Approved Program For Eating Your Way Back to Health

Marlisa Brown (Autor)

Buch | Softcover

416 Seiten

2013 | 2nd Revised edition
Demos Medical Publishing (Verlag)
978-1-936303-58-8 (ISBN)

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A simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts. A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. This second edition is completely revised and updated throughout and filled with new material.

Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts.

A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes:

Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics.

How to stock a gluten-free kitchen.

If your child is gluten-free: practical advice, nutritious meals and tasty treats.

Quick and easy substitutions to make your favourite foods gluten-free.

How to read and translate current labels-and how to find the hidden gluten in food.

Tips for eating out and on the go, including fast food options.

Gluten-free products and where to find them.

How to eat a balanced gluten-free diet.

Advice for dining out at home and abroad.

Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more.

Marlisa Brown MS, RD, CDE, CDN is president and owner of Total Wellness, a nutritional consulting company that offers private counselling, wellness programmes, culinary workshops and corporate presentations. A registered dietitian and a chef who is widely known as an expert on gluten-free living, Marlisa has written for and contributed to many publications including, Shape, Women, World, Fitness, and Newsday's Wellness magazine.

Zusatzinfo	Illustrations
Verlagsort	New York, NY
Sprache	englisch
Gewicht	456 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Medizin / Pharmazie
ISBN-10	1-936303-58-2 / 1936303582
ISBN-13	978-1-936303-58-8 / 9781936303588
Zustand	Neuware