Weight Training For Dummies (eBook)
288 Seiten
Wiley (Verlag)
978-0-7303-7661-3 (ISBN)
Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.
Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette
Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right
Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis
Track your progress — use a daily workout log to track your journey from soft to strong
Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting
Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training
Exercise safely — follow step-by-step instructions on how to train without hurting yourself
Mix up your weight training — improve your balance and coordination with yoga and Pilates moves
Open the book and find:
More than 150 weight training exercises with photos
The latest in equipment, including free weights and machines
The best moves for working your core
Information on toning and strengthening without bulking up
How to find a fitness trainer
The latest exercise DVDs to hire, buy or download
The lowdown on exercise deals and duds
Current data on nutritional supplements
Learn to:
Customise a safe and effective exercise program to suit your lifestyle
Use free weights, kettlebells andmore to target specific areas
Complement your workout withPilates and yoga
Balance your diet to fuel your workout
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym learn all the weight lifting lingo, equipment and etiquette Help control your weight raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy maintain bone density and reduce your risk of developing osteoporosis Track your progress use a daily workout log to track your journey from soft to strong Stay motivated try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health work your heart and lungs with aerobic exercise to complement your strength training Exercise safely follow step-by-step instructions on how to train without hurting yourself Mix up your weight training improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
| Erscheint lt. Verlag | 11.7.2011 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| ISBN-10 | 0-7303-7661-3 / 0730376613 |
| ISBN-13 | 978-0-7303-7661-3 / 9780730376613 |
| Haben Sie eine Frage zum Produkt? |
PDF (Adobe DRM)Größe: 89,6 MB
Kopierschutz: Adobe-DRM
Adobe-DRM ist ein Kopierschutz, der das eBook vor Mißbrauch schützen soll. Dabei wird das eBook bereits beim Download auf Ihre persönliche Adobe-ID autorisiert. Lesen können Sie das eBook dann nur auf den Geräten, welche ebenfalls auf Ihre Adobe-ID registriert sind.
Details zum Adobe-DRM
Dateiformat: PDF (Portable Document Format)
Mit einem festen Seitenlayout eignet sich die PDF besonders für Fachbücher mit Spalten, Tabellen und Abbildungen. Eine PDF kann auf fast allen Geräten angezeigt werden, ist aber für kleine Displays (Smartphone, eReader) nur eingeschränkt geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen eine
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen eine
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich
