Ibd Healing Plan and Recipe Book
Hunter House Inc.,U.S. (Verlag)
978-0-89793-612-5 (ISBN)
Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving better health. She, also, includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding and humour in this book offer emotional support for the reader, which is a key component for his or her recovery.
Much of the focus of the book is on nutrition and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one - food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements - giving readers a complete idea of the nutritional options available to them.
In addition to the groundbreaking information on digestive health, this book contains 100 recipes suitable for those with IBD. All recipes - for everything from beverages to vegetables, from salads to desserts - are free of the top eight common allergens. There are recipes that are supportive to those having a flare up and lists of foods you should eat and foods you should avoid. The book is, also, complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.
The book, also, includes sample menus, exercises, worksheets and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos and charts enhance the book's message and a directory of helpful websites directs readers to further information.
THE IBD HEALING PLAN AND RECIPE BOOK gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Christie Korth is a Crohn's disease survivor, author, qualified health coach and holistic nutritionist who managed to recover after nearly succumbing to a severe case of Crohn's disease. After harnessing the power of nutrition and gaining her health back, she then went on to be the founder and director of Happy & Healthy Wellness Counseling based just outside of NYC. She studied at the Institute for Integrative Nutrition, Columbia University and the Clayton College of Natural Health and is a qualified holistic health practitioner with the American Association of Drugless Practitioners. Christie is the Corporate Nutritionist for Brain Balance Achievement Centers, where she designs the nutrition protocol for franchises across the country. Christie is a nutrition expert for Dr. Oz's Sharecare.com and frequently contributes nutrition articles to Long Island Parent Magazine. Christie lives in New York with her son, her husband and her cat.
| Verlagsort | Alameda, CA |
|---|---|
| Sprache | englisch |
| Maße | 133 x 210 mm |
| Gewicht | 1 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Medizinische Fachgebiete ► Innere Medizin ► Gastroenterologie | |
| ISBN-10 | 0-89793-612-4 / 0897936124 |
| ISBN-13 | 978-0-89793-612-5 / 9780897936125 |
| Zustand | Neuware |
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