50 Things You Can Do Today to Manage Back Pain

Keith Souter (Autor)

Buch | Softcover

128 Seiten

2011
Summersdale Publishers (Verlag)
978-1-84953-120-7 (ISBN)

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In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you to deal with it. With many years' experience as a GP, medical acupuncturist and homoeopathic specialist he looks at lifestyle changes, dietary manipulation and supplements, as well as covering DIY complementary therapies that help one to deal with and reduce back pain. Find out 50 things you can do today including:

• Choose beneficial foods and supplements

• Discover natural anti-inflammatory herbs and spices

• Develop strategies to reduce pain

• Try out exercises that help

• Find helpful organisations and products

Dr Keith Souter is an established medical writer and Fellow of the Royal College of General Practitioners. He is the author of 50 Things You Can Do Today to Manage Back Pain, Understanding and Dealing with Stroke, Understanding and Dealing with Depression and Understanding and Dealing with Heart Disease.

Erscheint lt. Verlag	7.2.2011
Reihe/Serie	50 Things
Sprache	englisch
Maße	130 x 197 mm
Gewicht	160 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Anästhesie
	Medizinische Fachgebiete ► Innere Medizin ► Rheumatologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Behandlungstechniken
ISBN-10	1-84953-120-X / 184953120X
ISBN-13	978-1-84953-120-7 / 9781849531207
Zustand	Neuware