Natural Pain Relief

How to Soothe and Dissolve Physical Pain with Mindfulness

Shinzen Young (Autor)

Buch | Softcover

104 Seiten

2011
Sounds True Inc (Verlag)
978-1-60407-088-0 (ISBN)

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Uses meditation practices to manage pain naturally, reducing the need for drugs and surgery, in a book that is accompanied by an audio CD with five guided meditations. By the author of the audiobook The Science of Enlightenment. Original.

Shinzen Young Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative "interactive, algorithmic approach" to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: "My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West."

Verlagsort	Louisville, CO
Sprache	englisch
Maße	203 x 152 mm
Gewicht	166 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
	Medizin / Pharmazie ► Naturheilkunde
ISBN-10	1-60407-088-9 / 1604070889
ISBN-13	978-1-60407-088-0 / 9781604070880
Zustand	Neuware