Instant Loss: Eat Real, Lose Weight
How I Lost 125 Pounds—Includes 100+ Recipes
Seiten
2019
Houghton Mifflin Harcourt Publishing Company (Verlag)
978-0-358-12185-5 (ISBN)
Houghton Mifflin Harcourt Publishing Company (Verlag)
978-0-358-12185-5 (ISBN)
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise.
She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavours of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals - from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavours of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals - from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Brittany Williams is the bestselling author of Instant Loss on a Budget, Instant Loss: Eat Real, Lose Weight, and The Instant Loss Cookbook. She has been featured on the TODAY show, Good Morning America, People, and Good Housekeeping. After losing 125 pounds, Brittany has inspired readers and fans to live their best and healthiest lives. In her spare time, she enjoys writing music, hiking, and traveling. She lives in Southern California with her husband and three children.
| Erscheinungsdatum | 04.12.2019 |
|---|---|
| Sprache | englisch |
| Maße | 203 x 229 mm |
| Gewicht | 966 g |
| Themenwelt | Literatur ► Romane / Erzählungen |
| Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen | |
| Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher | |
| ISBN-10 | 0-358-12185-X / 035812185X |
| ISBN-13 | 978-0-358-12185-5 / 9780358121855 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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