Strength From Within

The Anti-Meathead Approach to Fitness

Mr. Eric Bakey (Autor)

Buch | Softcover

134 Seiten

2016
Lifestyle Entrepreneurs Press (Verlag)
978-0-9974600-4-9 (ISBN)

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Anyone can develop a classic, muscular, athletic physique without training in a gym or dedicating their entire lives to training. We can carve the body of an ancient Greek God by combining the best advice from gymnastic bodyweight exercises with modern day diet advice. The Anti-Meathead Approach allows us to train anywhere and eat the foods we love. Cancel your gym membership, throw away the magic potions, and make more progress in a fraction of the time. Fitness is for everyone, and following the methods in this book will make you stronger, whether you're an advanced calisthenics master or just getting started on your journey to becoming the best version of yourself.

A recovered meathead, Eric Bakey has helped countless people get the bodies they want without spending hours in a gym. An Army combat veteran and a certified personal trainer, he has been trained by the best and continues to dedicate his life to sharing fitness all over the world. This is the book he wishes he had ten years ago, and he hopes it inspires you to make positive change in your life.

My Story and Why I Wrote Strength from Within A Letter to My Twenty-Year-Old Self Why So Much Confusion? A Different Approach How the Body Moves, the Mind Grooves: A Primer on Posture and Growth Mindset Crash Course in the Components of Fitness Getting Strong for Real Life: Anywhere, Anytime Muscle Building Cardio Nutrition Section Setting You Up to Win Becoming Bendy Beginner Bodyweight Routine: A Newfound Respect for Gravity Cancel Your Gym Membership! In Conclusion

Erscheinungsdatum	25.05.2016
Verlagsort	CA
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-9974600-4-0 / 0997460040
ISBN-13	978-0-9974600-4-9 / 9780997460049
Zustand	Neuware