The Better Man Project
2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Seiten
2015
Rodale Press Inc. (Verlag)
978-1-62336-555-4 (ISBN)
Rodale Press Inc. (Verlag)
978-1-62336-555-4 (ISBN)
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Men take better care of their cars than they do their own bodies. The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. Written and designed in a guy - friendly manner - think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook.
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Bill Phillips is the Editor-in-Chief of "Men's Health" magazine, the world's largest men's magazine brand, and a leading authority on men's issues. Under his leadership, "Men's Health" won the 2015 National Magazine Award for General Excellence, the industry's highest honor.
| Erscheint lt. Verlag | 1.5.2018 |
|---|---|
| Zusatzinfo | 150 B&W PHOTOS; 2-C T/O USTRATIONS |
| Verlagsort | Emmaus |
| Sprache | englisch |
| Maße | 197 x 238 mm |
| Gewicht | 789 g |
| Themenwelt | Literatur ► Comic / Humor / Manga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| ISBN-10 | 1-62336-555-4 / 1623365554 |
| ISBN-13 | 978-1-62336-555-4 / 9781623365554 |
| Zustand | Neuware |
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