Dealing with Stress
Rowman & Littlefield (Verlag)
978-1-5381-5285-0 (ISBN)
Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
What stress is and its function
How and why it can impact young adults in particular
How to identify and manage stress triggers
A variety of coping methods
The real-life experiences and advice of other teenagers
Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.
Author Note
Introduction: Stress and the Problem with Time
Section One: What is Stress?
Chapter One: Exploring Stress
Chapter Two: Experiencing Long-Term Stress in a Chaotic World
Chapter Three: Exploring Anxiety
Chapter Four: First Steps to Finding Support
Section Two: Coping with Stress
Chapter Five: On Anger and Coping with the Fight Response
Chapter Six: On Discomfort and Coping with the Flight Response
Chapter Seven: Effective Coping Through Community
Chapter Eight: Effective Coping Through Gratitude
Section Three: Anecdotes
Chapter Nine: Pandemic Experiences
Chapter Ten: Disaster Experiences
Section Four: Additional Strategies and Resources
Chapter Eleven: Coping Strategies: Thoughts
Chapter Twelve: Coping Strategies: Emotions
Chapter Thirteen: Coping Strategies: Body
Chapter Fourteen: Quick Guide to Resources
Bibliography
About the Author
| Erscheinungsdatum | 04.07.2022 |
|---|---|
| Reihe/Serie | Empowering You |
| Verlagsort | Lanham, MD |
| Sprache | englisch |
| Maße | 139 x 223 mm |
| Gewicht | 245 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| ISBN-10 | 1-5381-5285-1 / 1538152851 |
| ISBN-13 | 978-1-5381-5285-0 / 9781538152850 |
| Zustand | Neuware |
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