Only Fat People Skip Breakfast

The Refreshingly Different Diet Book

Lee Janogly (Autor)

Buch | Softcover

304 Seiten

2004
Thorsons (Verlag)
978-0-00-717699-1 (ISBN)

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Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

Lee Janogly is a diet counsellor, fitness intructor and, most importantly, an ex-binger: her weight used to fluctuate by 5 stone! She is also the author of Stop Bingeing! (Right Way books) which took the press by storm and sold 12,000 copies last year alone. She writes regularly on health and slimming issues for many newspapers and magazines and had a column in Slimming magazine for three years. She runs regular weight loss courses for bingers at her centre in Hampstead, London.

Erscheint lt. Verlag	4.5.2004
Zusatzinfo	15 b&w line drawings
Verlagsort	London
Sprache	englisch
Maße	130 x 197 mm
Gewicht	285 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Kinder- / Jugendbuch ► Sachbücher
ISBN-10	0-00-717699-6 / 0007176996
ISBN-13	978-0-00-717699-1 / 9780007176991
Zustand	Neuware