My Anxiety Handbook (eBook)

Getting Back on Track

Bridie Gallagher, Sue Knowles, Phoebe McEwen (Autoren)

eBook Download: PDF

2018
192 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78450-813-5 (ISBN)

Infos

An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep,exams and transitions.

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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Autor

Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK [www.changingmindsuk.com].Dr Bridie Gallagher is a senior clinical psychologist working with adolescents in acute inpatient environments and secure welfare accommodation. She also teaches on the Leeds and Lancaster clinical psychology doctorate courses.Phoebe McEwen is a college student with lived experience of anxiety.

Inhalt

1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information

Produkt-Details

• Erscheint lt. Verlag: 18.1.2018
• Reihe/Serie: Handbooks Series
• Reihe/Serie: Handbooks Series
• Illustrationen: Emmeline Pidgen
• Zusatzinfo: 14 B&W illustrations
• Verlagsort: London
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Schlagworte: acceptance • Act • Adolescent • anxiety about Covid and Corona virus • anxiety at school • anxiety book for kids • anxiety journal • anxiety printable • anxiety relief for teens • anxiety resources for children • anxiety resources for my pupils • anxiety resources for tweens • Anxiety Survival Guide • anxiety tips for teenagers • anxiety workbook • anxiety worksheets • anxious • anxious feelings • avoidance • Breathing exercises • can CBT cure anxiety • CBT • cbt for teens • College • coursework • DBT • DBT for Teens • Depression • disorder • Exam • fight or flight • healthy mindset • how to stop worrying • I am shy • I get nervous around people I don't know • introvert and anxiety • introverted teenager • is it normal to feeling anxious • is it normal to feel shy • Mental Health • Metacognition • Mindfulness • Mindfulness for Teens • my child has anxiety • panic attack • panic attacks • personal stories • Pressure • Recovery • scared of sleepover • school • school avoidance anxiety • Self-Help • self-help book for children • self-help book for teens on anxiety • sleep and anxiety • Sleep Hygiene • sleep hygiene for teens • Social Isolation • staying home to avoid people • Stress • Support • symptoms of anxiety in children • symptoms of anxiety in teens • teaching CBT to children • Teenager • teenager healthy mindset • teen mental health • Test • therapeutic resources for use with teenagers • therapy for teenagers • therapy for teen anxiety • thinking errors • threat system • tips for parenting an anxious teenager • Transitions • Workbook • worried about making friends • worried about sleepover • worried about starting a new school • worries • worrying about exams • worrying about people dying • worrying about school • year 7 anxiety • year six anxiety • Young adults • young people and anxiety
• ISBN-10: 1-78450-813-6 / 1784508136
• ISBN-13: 978-1-78450-813-5 / 9781784508135