Cognitive Behavioural Therapy

Stephen Dr. Briers (Autor)

Buch | Softcover

296 Seiten

2014
Pearson Education Limited (Verlag)
978-1-292-08336-0 (ISBN)

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CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

Understand what CBT is, its methods and models
Put CBT to work to improve your mind and your life
Build practical, step-by-step strategies for tackling any problem
Learn how to overcome addiction and other destructive habits

1 So what's so brilliant about CBT?
2 First principles
3 Common thinking traps – and how to avoid them
4 Grappling with negative thinking
5 Using behaviour to change your mind
6 Mapping out your problems
7 Beating the blues
8 Conquering anxiety
9 Taming anger
10 Boosting self-esteem
11 Breaking the cycle: using CBT to overcome addictions and destructive habits
Afterword: over to you now
References and further reading
Useful websites
Appendix 1 Brilliant directory of online CBT courses, computer-based tools and smartphone applications
Appendix 2 Example of a thought record
Appendix 3 Blank forms and thought record templates
Appendix 4 What to do if it’s not working

Reihe/Serie	Brilliant Business
Verlagsort	Harlow
Sprache	englisch
Maße	135 x 213 mm
Gewicht	360 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Kinder- / Jugendbuch ► Sachbücher
	Schulbuch / Wörterbuch ► Schulbuch / Berufs- und Fachschule
	Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
	Medizin / Pharmazie ► Gesundheitswesen
	Sozialwissenschaften ► Pädagogik ► Sozialpädagogik
	Sozialwissenschaften ► Soziologie
ISBN-10	1-292-08336-0 / 1292083360
ISBN-13	978-1-292-08336-0 / 9781292083360
Zustand	Neuware