Yoga Exercises for Teens (eBook)

Developing a Calmer Mind and a Stronger Body

Helen Purperhart (Autor)

eBook Download: EPUB

2008
Turner Publishing Company (Verlag)
978-0-89793-535-7 (ISBN)

Infos

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

Produkt-Details

• Erscheint lt. Verlag: 18.11.2008
• Reihe/Serie: SmartFun Activity Books
• Reihe/Serie: SmartFun Activity Books
• Illustrationen: Barbara van Amelsfort
• Übersetzer: Amina Marix Evans
• Zusatzinfo: B&W illustrations throughout
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
• Schlagworte: Amina Marix Evans • Barbar van Amelsfort • calmer mind • Children's Yoga • exercise • Healthy Living • Helen Purperhart • improve concentration • Mental stamina • muscle tone • SmartFun Activity Book • SmartFun book • Stefanie Gold • stronger body • Yoga • yoga exercises • Yoga exercises for teens
• ISBN-10: 0-89793-535-7 / 0897935357
• ISBN-13: 978-0-89793-535-7 / 9780897935357