Angry All the Time

Emergency Guide to Anger Control

Ronald T. Potter-Efron (Autor)

Buch | Softcover

160 Seiten

1994
New Harbinger Publications (Verlag)
978-1-879237-97-1 (ISBN)

Infos

f to people who frequently lose control of their tempers, as well as to their families and friends. The bestselling author of Letting Go of Shame divides his guide into two main sections--the first on understanding the problem, the second on taking action.

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This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours. Potter-Efron is also author of: Working Anger (WA), Letting Go of Anger (LET), and Stop the Anger Now (SAGN).

Produkt-Details

• Erscheint lt. Verlag: 18.1.1995
• Verlagsort: Oakland, CA
• Sprache: englisch
• Maße: 152 x 228 mm
• Gewicht: 228 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• ISBN-10: 1-879237-97-0 / 1879237970
• ISBN-13: 978-1-879237-97-1 / 9781879237971
• Zustand: Neuware