Overcoming Your Eating Disorder

A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook

Robin F. Apple, W. Stewart Agras (Autoren)

Buch | Softcover

208 Seiten

2007 | 2nd Revised edition
Oxford University Press Inc (Verlag)
978-0-19-531168-6 (ISBN)

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Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.

Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

1. An Assessment of Your Eating Problems: Is it Time to Begin Treatment? ; 2. What Can You Expect from the Program? ; 3. Learning More about Your Eating Pattern ; 4. Understanding the Binge-Eating Cycle ; 5. Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder ; 6. Measuring Your Progress: Refining or Revising Your Strategy ; 7. Feared and Problem Foods ; 8. Understanding Binge Triggers ; 9. Weight and Shape Concerns ; 10. Solving Problems ; 11. Challenging Problem Thoughts ; 12. Understanding More about Interpersonal and Emotional Triggers ; 13. Maintaining Changes after Treatment ; Appendix Self-Assessment Answers ; About the Authors

Erscheint lt. Verlag	20.9.2007
Reihe/Serie	Treatments That Work
Zusatzinfo	7 black and white line illustrations
Verlagsort	New York
Sprache	englisch
Maße	217 x 275 mm
Gewicht	499 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Klinische Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychosomatik
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	0-19-531168-X / 019531168X
ISBN-13	978-0-19-531168-6 / 9780195311686
Zustand	Neuware