Child Trauma Book for Adults
A comprehensive guide designed to help you understand and heal
Seiten
2024
epubli (Verlag)
978-3-7598-9381-9 (ISBN)
epubli (Verlag)
978-3-7598-9381-9 (ISBN)
Child Trauma for Adults is a comprehensive guide designed to help adults understand and heal from the long-lasting effects of childhood trauma.
Child Trauma for Adults is a comprehensive guide designed to help adults understand and heal from the long-lasting effects of childhood trauma. This book starts by defining childhood trauma and its various types, exploring its prevalence and impact on adult life. Through a structured approach, it provides readers with the tools they need to recognize the emotional, behavioral, physical, and relationship symptoms of unresolved trauma.Delve into the science behind childhood trauma as the book explains how trauma affects the brain and body, drawing on psychological theories and long-term health implications. With practical self-assessment tools, reflective practices, and guidance on working with a therapist, you will learn to identify and understand your personal trauma triggers.The healing journey is mapped out in stages, emphasizing the importance of patience, self-compassion, and support systems. Explore various therapeutic approaches, from traditional methods to trauma-specific and alternative therapies, and find the right fit for your healing process. Learn to reparent yourself, develop healthy coping mechanisms, and build healthy relationships through effective communication and trust-building exercises.Overcome limiting beliefs and negative thought patterns rooted in trauma with techniques for cognitive restructuring and positive reframing. Understand the crucial role of forgiveness in healing, and integrate daily healing practices into your life. With a wealth of resources for continued healing and strategies for building a resilient future, Child Trauma for Adults empowers you to embrace a life of growth, resilience, and empowerment.
Child Trauma for Adults is a comprehensive guide designed to help adults understand and heal from the long-lasting effects of childhood trauma. This book starts by defining childhood trauma and its various types, exploring its prevalence and impact on adult life. Through a structured approach, it provides readers with the tools they need to recognize the emotional, behavioral, physical, and relationship symptoms of unresolved trauma.Delve into the science behind childhood trauma as the book explains how trauma affects the brain and body, drawing on psychological theories and long-term health implications. With practical self-assessment tools, reflective practices, and guidance on working with a therapist, you will learn to identify and understand your personal trauma triggers.The healing journey is mapped out in stages, emphasizing the importance of patience, self-compassion, and support systems. Explore various therapeutic approaches, from traditional methods to trauma-specific and alternative therapies, and find the right fit for your healing process. Learn to reparent yourself, develop healthy coping mechanisms, and build healthy relationships through effective communication and trust-building exercises.Overcome limiting beliefs and negative thought patterns rooted in trauma with techniques for cognitive restructuring and positive reframing. Understand the crucial role of forgiveness in healing, and integrate daily healing practices into your life. With a wealth of resources for continued healing and strategies for building a resilient future, Child Trauma for Adults empowers you to embrace a life of growth, resilience, and empowerment.
Hi, I’m Auke, and I’m part of Skriuwer, a global community dedicated to creating inspiring and educational books. This project is special to me because it supports the Frisian language, which is close to my heart. With deep roots in Frisian culture, I believe language is vital for preserving our history and identity. That's why all profits from book sales will go to De Fryske Wrâld, a nonprofit dedicated to keeping Frisian alive and thriving. By purchasing these books, you’re not just enjoying a great read—you’re also supporting a cause that matters to many. Thank you for helping preserve the beauty of the Frisian language. Let’s keep it alive together!
| Erscheinungsdatum | 15.10.2024 |
|---|---|
| Sprache | englisch |
| Maße | 125 x 190 mm |
| Gewicht | 143 g |
| Themenwelt | Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika |
| Geisteswissenschaften ► Psychologie ► Traumatherapie | |
| Schlagworte | Books about childhood trauma • childhood trauma and the brain • childhood trauma books • childhood trauma books for adults • childhood trauma psychology • child trauma books for adults • getting over childhood trauma |
| ISBN-10 | 3-7598-9381-3 / 3759893813 |
| ISBN-13 | 978-3-7598-9381-9 / 9783759893819 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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