Meditation for Beginners (eBook)

Алексей Сабадырь (Autor)

eBook Download: EPUB

2024
34 Seiten
tredition (Verlag)
978-3-384-37916-0 (ISBN)

Infos

Meditation for Beginners is a guidebook that opens the door to a world of inner peace and self-knowledge. In this book, readers will find simple yet powerful meditation techniques, specially designed for those who want to begin their journey of meditation but do not know where to start. This book is your first step to mastering the art of meditation, which will help you reduce stress, improve concentration, and find harmony in your mind and body.

Autor

Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.

Produkt-Details

• Erscheint lt. Verlag: 7.10.2024
• Verlagsort: Ahrensburg
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika
• Schlagworte: benefits of meditation • calming the mind • Daily Meditation • esotericism • Happiness • Health • inner peace • Meditation • meditation for anxiety • meditation for beginners • Meditation for Concentration • Meditation for Everyone • meditation for sleep • Meditation techniques • Mindfulness • Relaxation • Simple Meditation • Spiritual development • Spirituality • stress management • types of meditation • Yoga
• ISBN-10: 3-384-37916-0 / 3384379160
• ISBN-13: 978-3-384-37916-0 / 9783384379160