Beat Video Gaming Addiction Now (eBook)

Lucas Myles Lucas (Autor)

eBook Download: EPUB

2024
Lulu.com (Verlag)
978-1-304-08932-8 (ISBN)

Infos

In "e;Beat Video Gaming Addiction Now"e;, discover practical strategies and insightful guidance to help you or a loved one overcome the grip of excessive gaming. This book delves into the psychological and emotional aspects of video game addiction, offering proven techniques to regain control, restore balance, and rebuild relationships. Whether you're a gamer struggling with your habits or a concerned parent or partner, this comprehensive guide provides the tools and understanding needed to break free from addiction and lead a healthier, more fulfilling life. Here's a little of what you'll learn inside of this book:- Understanding the Psychology Behind Video Game Addiction- Signs and Symptoms of Video Game Addiction- The Impact of Video Game Addiction on Mental Health- How Video Game Addiction Affects Relationships- Strategies for Reducing Screen Time- Creating a Balanced Life: Gaming and Other Hobbies- The Role of Family Support in Overcoming Gaming Addiction- Time Management Tips for Gamers- The Importance of Physical Activity in Combating Addiction- Mindfulness Techniques to Curb Gaming Urges- The Dangers of Escapism Through Gaming- Cognitive Behavioral Therapy (CBT) for Gaming Addiction- How to Set Healthy Boundaries with Video Games- The Connection Between Gaming and Dopamine- How to Recognize and Avoid Triggers for Gaming- Developing New Hobbies to Replace Gaming- The Role of Sleep in Managing Gaming Addiction- Understanding the Impact of In-Game Rewards on Addiction- The Influence of Social Pressure in Gaming Communities- How to Quit Gaming Without Feeling Left Out- Building a Support Network for Gaming Addiction Recovery- Setting Realistic Goals for Reducing Gaming Time- How to Address Gaming Addiction with Your Loved Ones- The Role of Nutrition in Managing Addiction- How to Use Technology to Limit Gaming Time- Exploring the Link Between Depression and Gaming Addiction- Strategies for Breaking the Cycle of Binge Gaming- The Benefits of Digital Detox for Gamers- The Role of Therapy in Overcoming Video Game Addiction- How to Rebuild Your Life After Quitting Gaming- Teaching Kids Healthy Gaming Habits- Understanding the Role of Achievement in Gaming Addiction- How to Handle Relapses in Gaming Addiction Recovery- The Impact of Video Game Addiction on Academic Performance- Exploring Alternative Forms of Entertainment- How to Find Balance in a Tech-Saturated World- And More

Produkt-Details

• Erscheint lt. Verlag: 21.8.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• ISBN-10: 1-304-08932-0 / 1304089320
• ISBN-13: 978-1-304-08932-8 / 9781304089328