Breaking the Clutter Cycle

Insights and Strategies for Battling Hoarding Disorder

Cynthia Spencer (Autor)

Buch | Hardcover

184 Seiten

2024
tredition (Verlag)
978-3-384-30495-7 (ISBN)

Infos

Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder.Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity.Inside, you'll find:Practical, step-by-step strategies for decluttering and organizing your homeTechniques to manage the emotional challenges associated with letting go of possessionsReal-life case studies and success stories that illustrate the journey to a clutter-free lifeTips for maintaining a clutter-free environment and preventing future accumulation"Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

Produkt-Details

• Erscheint lt. Verlag: 28.7.2024
• Verlagsort: Dietikon
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 407 g
• Themenwelt: Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
• Schlagworte: Anxiety • clutter • disorders • emotional triggers • Hoarding • Messie • mindfullness • Trauma
• ISBN-10: 3-384-30495-0 / 3384304950
• ISBN-13: 978-3-384-30495-7 / 9783384304957
• Zustand: Neuware