Empowered & Unstoppable (eBook)

The Comprehensive Guide for Working Moms with ADHD

Jeanne Houston (Autor)

eBook Download: EPUB

2023
212 Seiten
Mental Health Publishing (Verlag)
978-1-914272-14-1 (ISBN)

Infos

Welcome to "e;Empowered & Unstoppable: The Comprehensive Guide for Working Moms with ADHD,"e; a book that is both a celebration and a guide for the incredible women who navigate the complexities of working motherhood while managing ADHD. This book is your companion, your source of inspiration, and a practical toolkit rolled into one.In these pages, you will find a blend of personal stories, expert insights, and actionable strategies designed to empower you on your journey. Whether you are a new mom trying to balance work and a baby or a seasoned professional managing teenagers, this book recognizes and addresses the unique challenges and strengths that come with being a working mom with ADHD.Why This Book MattersADHD in women, particularly mothers, often goes unrecognized and unsupported. The symptoms of ADHD, such as inattention, impulsivity, and hyperactivity, can manifest differently in women, making it harder to diagnose and understand. This book aims to shed light on these differences, offering guidance that is specifically tailored to the needs of women.As a working mom with ADHD, you might often feel like you are juggling too many balls, struggling to keep them all in the air. This book is here to tell you that not only can you keep them in the air, but you can also do so with grace, efficiency, and a sense of fulfillment.What You Will DiscoverUnderstanding ADHD: Delve into what ADHD means for women and how it impacts various aspects of your life, from work to family to personal well-being.Strategies for Success at Work: Learn how to harness your ADHD traits to excel in your career, with tips on organization, time management, and leveraging your unique strengths.Balancing Motherhood: Explore ways to manage the demands of motherhood, including practical advice on parenting with ADHD and maintaining a strong connection with your children.Personal Growth and Self-Care: Discover the importance of self-care and personal development. Learn mindfulness techniques, stress management strategies, and ways to cultivate a positive mindset.Building a Supportive Network: Understand the power of community and learn how to build a network of support with family, friends, and other working moms with ADHD.Empowering Stories: Be inspired by the stories of other working moms with ADHD who have navigated similar paths and found success and fulfillment.

Produkt-Details

• Erscheint lt. Verlag: 11.12.2023
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• Schlagworte: ADHD and career success • ADHD and personal growth • ADHD and stress management • ADHD and work-life balance • ADHD coping mechanisms • ADHD in women • ADHD organizational skills • ADHD parenting strategies • ADHD self-care tips • ADHD success stories • ADHD support networks • ADHD time management • balancing work and ADHD • mindfulness for ADHD • motherhood and ADHD • women's ADHD challenges • working moms with ADHD
• ISBN-10: 1-914272-14-5 / 1914272145
• ISBN-13: 978-1-914272-14-1 / 9781914272141