Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition

Peter Lambrou, Brian M. Alman (Autoren)

Buch | Softcover

302 Seiten

1991
Brunner-Mazel Inc (Verlag)
978-0-87630-650-5 (ISBN)

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This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

Erscheint lt. Verlag	15.7.1999
Verlagsort	New York
Sprache	englisch
Maße	152 x 229 mm
Gewicht	514 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
Themenwelt	Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
ISBN-10	0-87630-650-4 / 0876306504
ISBN-13	978-0-87630-650-5 / 9780876306505
Zustand	Neuware