The Happy High Achiever
8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Seiten
2024
Bluebird (Verlag)
978-1-0350-5353-7 (ISBN)
Bluebird (Verlag)
978-1-0350-5353-7 (ISBN)
Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.
Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?
In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.
In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:
Why striving for perfection actually limits you
How to navigate uncertainty with less worry and more ease
How to find relief in moments of overwhelm and manage stress
Why gratitude is rocket fuel for your success
How to discover what you want in life and set clear, attainable goals
With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?
In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.
In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:
Why striving for perfection actually limits you
How to navigate uncertainty with less worry and more ease
How to find relief in moments of overwhelm and manage stress
Why gratitude is rocket fuel for your success
How to discover what you want in life and set clear, attainable goals
With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier and sustainably high-achieving. She earned her PhD in clinical psychology, with a speciality in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.
| Erscheinungsdatum | 14.09.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Gewicht | 342 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-0350-5353-5 / 1035053535 |
| ISBN-13 | 978-1-0350-5353-7 / 9781035053537 |
| Zustand | Neuware |
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Buch | Softcover (2024)
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