Mindfulness Training in Sport
Springer Berlin (Verlag)
978-3-662-68803-8 (ISBN)
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In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle.
This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance.
The authorsProf. Dr. Darko Jekauc, a former tennis player of Germany's Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, particularly focuses on the role of mindfulness training and emotions.
Prof. Dr. Darko Jekauc, a former tennis player of Germany's Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions.
The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation.- Course unit 4: Body awareness - the key to emotions.- Course unit 5: Perception of thoughts.- Course unit 6: Perceiving feelings.- Course unit 7: Promoting positive feelings.- Course unit 8: Building mindfulness.
| Erscheinungsdatum | 23.07.2024 |
|---|---|
| Zusatzinfo | X, 123 p. 18 illus., 11 illus. in color. |
| Verlagsort | Berlin |
| Sprache | englisch |
| Original-Titel | Achtsamkeitstraining im Sport |
| Maße | 155 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Geisteswissenschaften ► Psychologie | |
| Medizin / Pharmazie | |
| Schlagworte | Body awareness • Breathing techniques • breath meditation • Competition situations • Concentration • emotion control • Emotion Regulation • Emotions in sports • Empirical foundations of mindfulness training • Enhance athletic performance • Flow and the state of flow • Importance of mindfulness in sport • mental strength • Mental Training • Mindfulness and sports psychology • mindfulness exercises • Mindfulness in competitive sports • Mindfulness program for athletes • Mindfulness training for recreational athletes |
| ISBN-10 | 3-662-68803-4 / 3662688034 |
| ISBN-13 | 978-3-662-68803-8 / 9783662688038 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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