Simple Ways to Unwind without Alcohol (eBook)

50 Tips to Drink Less and Enjoy More

Rebecca E. Williams (Autor)

eBook Download: PDF

2023
New Harbinger Publications (Verlag)
978-1-64848-235-9 (ISBN)

Infos

Soothe stress, unwind, and feel more joyfulwithouta cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizesthe cocktail hour, ';white wine playdates,' and boozy brunches, you might wonder,Whatwould I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcoholoffers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol.If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this bookinsteadof a drink. Try it for a week, a month, a year, and maybe more

Produkt-Details

• Erscheint lt. Verlag: 1.11.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• ISBN-10: 1-64848-235-X / 164848235X
• ISBN-13: 978-1-64848-235-9 / 9781648482359