How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

Jessica McCabe (Autor)

Buch | Softcover

464 Seiten

2024 | Main
Souvenir Press Ltd (Verlag)
978-1-80522-125-8 (ISBN)

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A smart self-help guide to thriving with ADHD by the creator of the wildly popular YouTube channel How to ADHD

***THE NEW YORK TIMES BESTSELLER***

'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT

'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION

**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Jessica McCabe is a writer and the creator of the award-winning YouTube channel How to ADHD. Offering guidance on how people with ADHD might work better with their brains, her channel has gained endorsements from treatment providers, ADHD researchers and the wider neuro-divergent community. McCabe's work has been featured by The New York Times, Washington Post, Upworthy and more. She is based in Seattle, Washington.

Erscheinungsdatum	09.03.2024
Zusatzinfo	ADHD friendly designHas sidebarIllustrations TBC
Sprache	englisch
Maße	151 x 231 mm
Gewicht	580 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-80522-125-6 / 1805221256
ISBN-13	978-1-80522-125-8 / 9781805221258
Zustand	Neuware