Sugarless

A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Nicole M. Avena (Autor)

Buch | Softcover

336 Seiten

2024 | UK Edition
Union Square & Co. (Verlag)
978-1-4549-5554-2 (ISBN)

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Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

Nicole Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She’s the author of several books on nutrition, including What to Eat When You’re Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a visiting professor in health psychology at Princeton University. She writes regularly for PsychologyToday.com, MindBodyGreen, and Sharecare.

Erscheinungsdatum	23.11.2023
Vorwort	Daniel Amen
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-4549-5554-6 / 1454955546
ISBN-13	978-1-4549-5554-2 / 9781454955542
Zustand	Neuware