How to Cope with Almost Anything with Hypnotherapy

Simple Ideas to Enhance Your Wellbeing and Resilience

Daniel Fryer (Autor)

Buch | Softcover

208 Seiten

2024
Green Tree (Verlag)
978-1-3994-1117-2 (ISBN)

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** As seen in British Vogue **
** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?

Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years’ experience. He developed a pioneering pain control programme using hypnotherapy at the Royal Brompton Hospital and ran a hypnotherapy group for many years at the Priory Hospital Bristol. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer / danielfryer.com

Prologue

Part One: An overview of hypnosis, hypnotherapy and the mind
1. What this book Is for
2. Why me?
3. Hypnotherapy, the basics
4. Self-hypnosis
5. A very brief history of hypnotherapy
6. Little life hacks

Part Two: Enhance your wellbeing with hypnotherapy
7. What is wellbeing?
8. Stress and how to handle it
9. Stop negative thinking
10. The power of positive psychology
11. Breaking bad habits
12. A good night’s sleep
13. A final note on wellbeing

Part Three: Increase your resilience with hypnotherapy
14. REBT and resilience
15. Challenge your beliefs
16. A game of consequences
17. Stick with what you know
18. You can’t control the uncontrollable
19. Dealing with uncertainty
20. Coping with constant change
21. Assertiveness training

Part Four: In which we wrap things up
22. One big boost before we go
23. FAQs

Epilogue

References and resources
Acknowledgements
Index

Erscheinungsdatum	14.05.2024
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
	Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
ISBN-10	1-3994-1117-9 / 1399411179
ISBN-13	978-1-3994-1117-2 / 9781399411172
Zustand	Neuware