Wellness Warrior Style
Mango Media (Verlag)
978-1-68481-326-1 (ISBN)
Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.
Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.
Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.
Inside, find:
Personal stories from your peers, offering a sense of camaraderie
Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy
Strategies to help you navigate chronic stress with resilience and strength
How to ask for help—and the importance of doing so
If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Kim Colegrove is the author of Mindfulness for Warriors and the founder of Pause First Academy—an organization that provides online and in-person wellness and resilience training for society’s warriors, protectors, guardians, and healers. Kim is an experienced keynote speaker, and in 2022, she was awarded the Mid-America CIT (Critical Incident Team) Teacher of the Year award. Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, Kim turned her attention to helping warriors learn how to cope with stress and trauma. She now leads a team of culturally competent instructors who offer resilience training with a focus on holistic wellbeing and work-life balance. Becca Anderson comes from a long line of teachers and preachers from Ohio and Kentucky. The teacher side of her family led her to become a woman's studies scholar and to her career writing about awesome women. A multiple-time bestselling author, Becca Anderson is known for many things, including her books Badass Affirmations and The Book of Awesome Women, her Your Blessings blog and Every Day Thankful Facebook page, as well as her many appearances on both national and bay area tv and radio shows such as ABC, NBC, and NPR. She credits her spiritual practice and daily prayer with helping her recover from cancer. An avid collector of affirmations, meditations, prayers and blessings, she helps run a "Gratitude and Grace Circle" that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson shares prayers and affirmations, inspirational writings and suggested acts of kindness at https://thedailyinspoblog.wordpress.com
Contents
Foreword
Introduction
Part I: Crossroads
Chapter 1: Getting Oriented
Chapter 2: Assessing Where You Are
Chapter 3: Deciding Where You Want to Go
Chapter 4: The Journey Begins
Part II: The Journey
Chapter 5: Your Fellow Travelers
Chapter 6: Keith
Chapter 7: Ashley
Chapter 8: William
Chapter 9: Randy
Chapter 10: Darren
Chapter 11: Jamie
Chapter 12: Kenny
Chapter 13: Arlo
Chapter 14: Erik
Chapter 15: David
Chapter 16: Danielle
Part III: The Other Warriors
Chapter 17: Spouses and Families
Chapter 18: Rachel & Jeremy
Chapter 19: Retirees
Part IV: Debrief and Resources
Chapter 20: Key Terms
Chapter 21: Peersources
Chapter 22: Crisis Resources
Chapter 23: Resource Directory
Final Thoughts
Acknowledgments
About the Author
| Erscheinungsdatum | 12.12.2023 |
|---|---|
| Co-Autor | Becca Anderson |
| Zusatzinfo | Not illustrated |
| Verlagsort | FL |
| Sprache | englisch |
| Themenwelt | Literatur ► Biografien / Erfahrungsberichte |
| Literatur ► Essays / Feuilleton | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen | |
| ISBN-10 | 1-68481-326-3 / 1684813263 |
| ISBN-13 | 978-1-68481-326-1 / 9781684813261 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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