Heal Your Nervous System (eBook)

The 5–Stage Plan to Reverse Nervous System Dysregulation

Linnea Passaler (Autor)

eBook Download: EPUB

2024
256 Seiten
Fair Winds Press (Verlag)
978-0-7603-8566-1 (ISBN)

Infos

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulationfrom mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just ';in your head,' but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Produkt-Details

• Erscheint lt. Verlag: 9.1.2024
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Schlagworte: alternative therapies • anatomy • Anxiety • Approach • Autonomic • autonomic hierarchy • Balance • Biology • Body • Brain Fog • Burnout • burnout symptoms • calm • Change • Chart • chronic pain • chronic stress • Cognitive • Connection • Detox • disregulation • dysregulated • dysregulation • embodied • Embodiment • emotionally drained • energy healing • Exercises • Exhaustion • fatigue • Fight or Flight Response • fix • flexibility • freeze response • Function • fun facts • guidance • GUT • gut brain axis • Hacks • Healing • Health • heal trauma • Healyournervoussystem • highly sensitive • Highly Sensitive Person • how mental health affects physical health • how to regulate your nervous system • hyperstimulation • Illness • improve sleep • inflammatory • inflammatory response • Insomnia • Intuition • lack of motivation • lifestyle • long covid • Medicine • Memory loss • Mental Health • Mind-body wellness • MS • nervous system • nervous system regulation book • Neurobiology • neuroconception • Neuroplasticity • Neuropsychology • Neuroscience • new year new you • No energy • non sleep deep rest • overload • Pain • pain relief • panic attack • parasympathetic • personal connection • Personal Transformation • Physical • Physiology • Plan • polyvagal theory • popular neuropsychology • Positive • Post-traumatic stress disorder • Practices • PTSD • reclaim • Recovery • reduction • Regulate • Regulation • Relational • relationships • Relax • Release • Reset • Resilience • Resolution • Restore • retrain your nervous system • retrain your nervous system book • reverse • rewire your brain • Rumination • Safety • science based • secret language • self-doubt • Sensory Processing • sensory processing disorder • Serotonin • signs of • signs of burnout • signs of stress • Social engagement • Solution • somatic exercises • somatic release • stop overthinking • Stress • stress cycle • Support • sympathetic • Symptoms • therapy • tired • Tools • Traditional medicine • transform your life • Tryptophan • unlock • vagal tone • vagus nerve • viral persistence • Wellbeing • well regulated • what is • women's history month • wonder • Yoga
• ISBN-10: 0-7603-8566-1 / 0760385661
• ISBN-13: 978-0-7603-8566-1 / 9780760385661