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DBT for Everyone - Michelle Henderson, Kate Sherman

DBT for Everyone

A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Buch | Softcover
208 Seiten
2023
Jessica Kingsley Publishers (Verlag)
978-1-83997-588-2 (ISBN)
CHF 28,90 inkl. MwSt
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.

Kate Sherman and Michelle Henderson are Licensed Mental Health Counselors and hosts of the popular podcasts, DBT and Me and The Couch and the Chair. They both have personal and professional experience of using DBT skills and are passionate about communicating the benefits of DBT more widely . Both authors are based in the US.

Erscheinungsdatum
Zusatzinfo B&W
Verlagsort London
Sprache englisch
Maße 170 x 241 mm
Gewicht 421 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 1-83997-588-1 / 1839975881
ISBN-13 978-1-83997-588-2 / 9781839975882
Zustand Neuware
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