Simple Guide to Mental Wellness (eBook)

M.S. E.A. Quintana LCSW (Autor)

eBook Download: EPUB

2023 | 1. Auflage
130 Seiten
Bookbaby (Verlag)
978-1-6678-8476-9 (ISBN)

Infos

This book is designed to inspire critical thinking and explore different areas of maintaining a person's overall mental health. It is a guide to help people focus on areas of their life that they find challenging and be able to develop healthy perspectives in navigating those areas. It can serve as reminders as the information can be looked up very quickly. It can used as a self help book to help people get started on prioritizing their overall mental health.

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Upon diving into this book the reader will get an idea on how to get started on working on their mental health or for the people who have experience working on their mental health can use it as a reminder to sustain their progress. People will be able to explore areas of their life that can be improved or maintained depending on their own personal assessment. The reader will be able to apply activities within the book to help further their mental health progress and start looking at their overall life in a positive light.

Produkt-Details

• Erscheint lt. Verlag: 23.1.2023
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
• ISBN-10: 1-6678-8476-X / 166788476X
• ISBN-13: 978-1-6678-8476-9 / 9781667884769