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The Garden Within - Dr. Anita Phillips

The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Buch | Hardcover
240 Seiten
2023
Thomas Nelson Publishers (Verlag)
978-1-4002-3298-7 (ISBN)
CHF 39,95 inkl. MwSt
Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. 

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:



strengthen your body and reverse the effects of trauma,
calm anxiety and renew your mind, and
unleash a new level of spiritual power in your life.

 

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. 

AUTHENTIC. FRUITFUL. POWERFUL

 

Dr. Anita Phillips, LCSW-C is a trauma therapist, life coach, minister, and New York Times bestselling author of The Garden Within. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.

Erscheinungsdatum
Vorwort Sarah Jakes Roberts
Verlagsort Nashville
Sprache englisch
Maße 157 x 236 mm
Gewicht 362 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie
Religion / Theologie Christentum Kirchengeschichte
Religion / Theologie Christentum Moraltheologie / Sozialethik
ISBN-10 1-4002-3298-8 / 1400232988
ISBN-13 978-1-4002-3298-7 / 9781400232987
Zustand Neuware
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