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Anxiety and Depression

How to Help

(Autor)

Buch | Softcover
220 Seiten
2022
Pavilion Publishing and Media Ltd (Verlag)
978-1-80388-046-4 (ISBN)
CHF 43,55 inkl. MwSt
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An accessible, straightforward guide to the issues and challenges commonly faced by children and young people who suffer with anxiety and depression at home and in school - and the practical ways in which parents, carers and teachers can help.
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Anxiety and Depression offers a complete introduction to these complex, sensitive topics. Sending a hopeful and encouraging message to parents and teachers regarding the benefits of mental health knowledge and awareness, especially in the aftermath of Covid which has worsened an already critical situation in relation to young people's mental health, the book looks first at the general nature of these issues and presents a range of approaches for support. Individual chapters then look at a range of specific problems and their key features. Drawing on case studies to show how supportive strategies can play out in the real world, Gerri Brady explores why pulling together can be a huge factor in achieving positive outcomes - and shows how parents, carers, teachers and schools can help.

GERRI BRADY is an experienced psychological therapist who works with adults, children and young people and families at First Psychology Centre in Edinburgh. She has worked in a primary care adult mental health, university counselling and a specialist outreach team for schools. She is trained in CBT, Person-Centred Counselling, Trauma Focused CBT, Compassion Focused Therapy and Mindfulness. She is also qualified in Play Therapy, and she combines this with a Systemic approach for family therapy. Geraldine works in an evidence-based way with clients with a wide range of difficulties including phobias, social anxiety, panic disorder, trauma, health anxiety, stress, OCD, GAD, mood issues, depression, anger, low self-esteem, insomnia, bereavement, relationship issues and problems of adjustment relating to life transitions. She is also experienced in working with families who are living with emotional and behavioural difficulties such as ADHD and autism.

Table of Contents

Series Preface; About the Author;
Author's Preface; How to Use This Book

Part 1: Introduction
1. What are anxiety and depression?; 2. Prevalence and provision; 3. Causes and consequences; 4. Identifying problems at home and in school; Ten key things to know about anxiety and depression

Part 2: Contexts and approaches for support
5. Where to begin; 6. Talking about difficult feelings; 7. Strategies for coping and general wellbeing; 8. Physical wellbeing and self-care; 9. Mental well-being and self-care; 10. Challenging unhelpful thoughts; 11. Recognising avoidant behaviours; 12. The school environment and culture; 13. In the classroom

Part 3: Anxiety
14. Types of anxiety and when to seek help; 15. Generalised anxiety disorder (GAD); 16. Panic attacks; 17. Separation anxiety; 18. Social anxiety; 19. Post-traumatic stress disorder (PTSD); 20. Specific phobias; 21. School anxiety; 22. Obsessive-compulsive disorder (OCD); 23. OCD-related disorders

Part 4: Low mood and depression
24. The teenage brain and mood difficulties; 25. Depression and low mood; 26. Specific strategies for depression

Part 5: Conclusion
27. Summary; 28. A last word to parents and carers; 29. A last word to teachers and schools

Erscheinungsdatum
Sprache englisch
Maße 152 x 229 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Familie / Erziehung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
Geisteswissenschaften Psychologie Pädagogische Psychologie
ISBN-10 1-80388-046-5 / 1803880465
ISBN-13 978-1-80388-046-4 / 9781803880464
Zustand Neuware
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