F*ck Anxiety

101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Lauren Douglas (Autor)

Buch | Softcover

208 Seiten

2022
Andrews McMeel Publishing (Verlag)
978-1-5248-7058-4 (ISBN)

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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:

Get Out of Your Head in Ten Minutes or Less
Get Stubborn Against a Longer Spiral
Do These Eight Things Every Day—You Deserve It!
A Grab Bag of Ways to Be Amazing to You
Truths + Tending for Shitty Situations
Hush Up, It's Time for Your Daily Moment of Zen

In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn’t want to try.

Erscheinungsdatum	28.03.2022
Verlagsort	Kansas City
Sprache	englisch
Maße	142 x 208 mm
Gewicht	399 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-5248-7058-7 / 1524870587
ISBN-13	978-1-5248-7058-4 / 9781524870584
Zustand	Neuware