8 Wise Ways (eBook)

To A Healthy Happier Mind

Kim Rutherford (Autor)

eBook Download: EPUB

2021
642 Seiten
Dalton Wise Consultancy Ltd (Verlag)
978-1-913479-92-3 (ISBN)

Infos

One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves

Produkt-Details

• Erscheint lt. Verlag: 6.5.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Sammeln / Sammlerkataloge
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: Anxiety • Counselling • Depression • Happiness • Health • Mental Health • Positive Mental Health • Positivity • psychological help • Psychology • Spirituality • therapy
• ISBN-10: 1-913479-92-7 / 1913479927
• ISBN-13: 978-1-913479-92-3 / 9781913479923