Happy Healthy Sober (eBook)

Ditch the booze and take control of your life

Janey Lee Grace (Autor)

eBook Download: EPUB

2021 | 1. Auflage
224 Seiten
McNidder and Grace (Verlag)
978-0-85716-213-7 (ISBN)

Infos

Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Janey Lee Grace is well-known for her appearances on Steve Wright in the Afternoon - The Big Show on BBC Radio 2 and having a top ten hit record in the 90's with Cola Boy (Seven Ways To Love). She toured the world as a backing singer with many stars including George Michael and Wham, Kim Wilde and Boy George. She is the best-selling author of Imperfectly Natural Woman. Janey runs the hugely successful health and wellbeing website imperfectlynatural.com and has been voted Number One in 'Who's Who' in Natural Beauty Industry yearbook for three consecutive years. Janey's most recent TV appearances were on Good Morning Britain and Celebrity Antiques Road Trip, and has made regular contributions on many shows including The Wright Stuff, BBC Breakfast and Sky TV Entertainment news. In 2018 Janey decided to ditch the drink and quickly realised that sobriety was the missing piece of the 'holistic health jigsaw'.

Produkt-Details

• Erscheint lt. Verlag: 1.1.2021
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Literatur ► Biografien / Erfahrungsberichte
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• Schlagworte: addiction • Alcohol • alcohol-free • alcohol withdrawal • Anti-Ageing • Anxiety • Beer • body and spirit • booze • Botanicals • breaking the habit • Cacao • club soda • Coaching • Counselling • cravings • depressant • Detox • diet • Drinking • Drug • dry bars • dry January • EFT • exercise • FOMO • Goal Setting • gray area drinking • gut health • Habits • havening • Healthy Living • holistic • hypnosis • imperfectly natural. • Juicing • Limiting Beliefs • Mind • mindful drinking • Mocktails • NLP • Nutrition • parenting • paws • Probiotics • quit lit • quitting alcohol • Recovery • relationships • self-care • Sleep • sober • sober celebrities • sober club • sober community • sober retreats • sober sex • sober socialising • sobriety • Spirits • stages of change • Stress • therapy • Vegan • Wellbeing • what is your purpose • wine • wine witch • Yoga and Pilates
• ISBN-10: 0-85716-213-6 / 0857162136
• ISBN-13: 978-0-85716-213-7 / 9780857162137