What is Cognitive Behavioral Therapy?
A Casual Guide for Clients
Seiten
2020
Ließmann, Benjamin (Verlag)
978-3-9822258-2-1 (ISBN)
Ließmann, Benjamin (Verlag)
978-3-9822258-2-1 (ISBN)
- Titel nicht im Sortiment
- Artikel merken
What actually is cognitive behavioral therapy? Is it this weird psychotherapy where you have to do homework exercises, get your mind “cognitive restructured”, and walk with a tied banana down the streets to confront social fears?In this book, the German psychologist and psychotherapist Benjamin Ließmann provides an insight into one of the most widespread psychotherapies worldwide. - How do cognitive behavioral therapists explain the occurrence of mental disorders? - How does the “ABC” work, the most important CBT technique for analyzing the own thinking habits? - Which ideas are behind methods such as “flooding”, “assertiveness training”, “ACT” or the mindful eating of a raisin in slow motion? - And how to talk like a therapist? This book is for: - People who consider undergoing cognitive behavioral treatment and want to find out more about it. - Psychotherapist beginners, who want a casual overview of the many aspects of CBT. - Readers with an interest in psychology.
| Sprache | englisch |
|---|---|
| Themenwelt | Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika |
| Geisteswissenschaften ► Psychologie ► Verhaltenstherapie | |
| Schlagworte | Cognitive Behavioral Therapy • psychotherapy • Self-Help |
| ISBN-10 | 3-9822258-2-5 / 3982225825 |
| ISBN-13 | 978-3-9822258-2-1 / 9783982225821 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
