Finding Peace in Sadness (eBook)

Strategies to Deal with Grief and Loss

Aubrey Lawrence (Autor)

eBook Download: EPUB

2020
kodaja publishing (Verlag)
978-1-7772757-1-6 (ISBN)

Infos

It is going to happen to all of us. One day our lives will turn upside down as an unthinkable tragedy strikes. The reality of death and passing never seems quite real until that day when it happens. There is no magic cure for grief, and this book won't try to tell you there is. But if you can accept this, there's a sense of peace to be had: liberation from the idea that there's a right way to do this.In Finding peace in sadness, Aubrey will gently guide you along the path to healing. You'll discover:The truth behind the 5 stages of grief modelHow cultural attitudes to death are affecting your grieving processPractical strategies for dealing with the first few weeks after a bereavementA bulletproof way to get your body on your sideWhat true support looks like - and why you need itHow to express your feelings when you can't find the wordsHow to recognize grief triggers and be prepared for themStrategies for coping with grief when you have childrenTips to help you keep your loved one's memory aliveAnd much more.

Inhalt

Introduction

Chapter 1: The First Small Step-Accepting the Sudden Reality of Grief

Chapter 2: Grief and Society-Recognizing the Problem With Our Attitude Toward Grief

Chapter 3: Withstanding the Flood-Getting Through the First Few Weeks

Chapter 4: The Physical-The Power of Movement, Fresh Air, and Being in Your Body

Chapter 5: Reaching Out-The Value of Asking for Help, Talking, and Social Connection

Chapter 6: Nurturing Creativity-Expressing the Feelings You Can't Verbalize

Chapter 7: Planning Ahead-Preparing for Triggers and Being Ready for Emotional Ambush

Chapter 8: When You're Not the Only One-Parenting Through Grief

Chapter 9: Never Forget-Honoring Your Loved One's Memory While Protecting Your Heart

Chapter 10: A New Normal-A Long Road to Peace

Afterwords

Produkt-Details

• Erscheint lt. Verlag: 25.6.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Trennung / Trauer
• Schlagworte: Crying • Dead • Died • finding peace • Grief • grief and loss • grief children • grief model • grieving • how to move on • losing someone • lost a loved one • lost my husband • Mourning • moving on • SAD • sadness • strategies to deal with grief and loss
• ISBN-10: 1-7772757-1-7 / 1777275717
• ISBN-13: 978-1-7772757-1-6 / 9781777275716