Navigating Loss in a Time of Crisis (eBook)

Jules De Vitto (Autor)

eBook Download: EPUB

2020
96 Seiten
John Hunt Publishing (Verlag)
978-1-78904-700-4 (ISBN)

Infos

Conscious and mindful practices to navigate the journey through loss, grief and uncertainty.

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This book explores the many forms of loss that can happen in times of crisis. These losses can range from loss of business, financial security, routine, or structure, to the deeper losses of meaning, purpose or identity. The author draws on her background in transpersonal psychology, integrating spiritual insights and mindfulness practices to take the reader on a journey in which to help them navigate the stages of uncertainty that follow loss. The book provides several practical activities, guided visualization and meditations to cultivate greater resilience, courage and strength and also explores the potential to find greater meaning and purpose through times of crisis. The Resilience Series is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Produkt-Details

• Erscheint lt. Verlag: 8.5.2020
• Reihe/Serie: Resilience
• Sprache: englisch
• Themenwelt: Literatur ► Historische Romane
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Trennung / Trauer
• Schlagworte: Anxiety • Bereavement • coping with loss • Covid-19 • Death • Depression • Family relationships • loss of family • loss of friends • loss of job • loss of money • loss of social connection • MBS • meditaions • Mindfulness • Motivational • pandemic and death • pandemic and depression • Pandemic and loss • Pandemic and loss, pandemic related loss, coping with loss, tips for coping with loss, loss of family, loss of friends, loss of job, loss of money, death, pandemic and death, loss of social connection, depression, anxiety, pandemic and depression, pandemic and unemployment, philosophy, psychology, self-help, MBS, meditations, wellbeing, mindfulness, family relationships, bereavement, spirituality, motivational, self re-evaluation, pandemic related self re-evaluation, Covid-19, resilience • pandemic and unemployment • pandemic related loss • pandemmic related self re-evaluation • Philosophy • Psychology • Resilience • Self-Help • self re-evaluation • Spirituality • tips for coping with loss • Wellbeing
• ISBN-10: 1-78904-700-5 / 1789047005
• ISBN-13: 978-1-78904-700-4 / 9781789047004