Handling Anxiety in a Time of Crisis (eBook)

Handling Anxiety in a Time of Crisis

George Hofmann (Autor)

eBook Download: EPUB

2020
88 Seiten
John Hunt Publishing (Verlag)
978-1-78904-680-9 (ISBN)

Infos

Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.

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It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it's too late. When things seem to be coming undone, it's still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The Resilience Series is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Produkt-Details

• Erscheint lt. Verlag: 8.5.2020
• Reihe/Serie: Resilience
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: anxiety and Covid-19 • anxiety coping strategies • anxiety coping techniques • Anxiety in a crisis • Anxiety in a crisis, anxiety in unforeseen circumstances, coping with anxiety in a crisis, coping with anxiety in unforeseen circumstances, managing anxiety, managing self-isolation, anxiety coping techniques, anxiety coping strategies, how to cope with anxiety, how to recognise anxiety, mood disorders, mindfulness, meditation, meditation and anxiety, MBS, self-help, motivational, self-empowerment, personal growth, psychology, anxiety and Covid-19, resilience • anxioety in unforeseen circumstances • coping with anxiety in a crisis • coping with anxiety in unforeseen circumstances • how to cope with anxiety • how to recognise anxiety • managing anxiety • managing self-isolation • MBS • Meditation • meditation and anxiety • Mindfulness • Mood Disorders • Motivational • Personal Growth • Psychology • Resilience • Self-Empowerment • Self-Help
• ISBN-10: 1-78904-680-7 / 1789046807
• ISBN-13: 978-1-78904-680-9 / 9781789046809