The Stress Relief Guide (eBook)

How to manage stress and enjoy stress-free living every day!

Anna Everitt (Autor)

eBook Download: EPUB

2020
18 Seiten
Ingram Publishing (Verlag)
978-1-76103-349-0 (ISBN)

Infos

THE STRESS RELIEF GUIDEYou're about to discover how to improve your quality of life through eliminating stress!We all experience stress at one point or another, and this book is designed to show you how to manage that stress, along with eliminating as much stress as possible.Unfortunately its not possible to have an entirely stress free existence, and we all must deal with stress at one time or another. We can however live the majority of our life with greatly reduced stress, and this is something we all should strive for. This book covers coping techniques that will help you stress less, and give you as much relief as possible!We all deal with our stress differently, many of us in ways that can be negative to our health. This stress commonly causes a range of health issues, such as over-eating, sleep deprivation, and depression.This guide will teach you how to effectively deal with the stress that you experience in a positive and healthy way.Take control of your stress now and begin working towards a life where stress has little impact on you with the help of this book! Here Is A Preview Of What Youll Learn... How to identify stressors How to deal with stressors Learn to avoid stress through time management How to become more positive How to control your environment to make it stress-free Learn to achieve sustainable results Much, much more!

Produkt-Details

• Erscheint lt. Verlag: 3.4.2020
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• Schlagworte: Anger • Anger Management • Breathing exercises • Emotional Intelligence • Emotional Regulation • Emotions • Gratitude • Meditation • Mindfulness • Psychology • PTSD • reduce stress • Relax • Relaxation • Stress • stress relief • talk therapy • therapy • Wim Hof
• ISBN-10: 1-76103-349-2 / 1761033492
• ISBN-13: 978-1-76103-349-0 / 9781761033490